60% of American homeowners dont have a disaster plan

60% of American homeowners dont have a disaster plan60% of American homeowners dont have a disaster planNew data from BELFOR Property Restoration shows that 60% of American homeowners dont have a disaster preparedness plan.Additionally, 47% say they havent done so because it hasnt crossed their minds before.The site reports that this research was carried out for National Preparedness Month.But these results are especially alarming, given what ongoing, major storm Hurricane Florence has already donein North Carolina so farFrom earlier this weekApple CEO Tim Cook recently announced that the company will be giving $1 million in relief money to the American Red Cross to aid people impacted by the natural disaster, but luckily, there are also ways that you can help.What Americans know about getting ready for emergenciesZeroing in on BELFORs research again, the numbers show thattwo-thirds of people surveyed think that they are not prepared for disaster.These are the natural or man-made eme rgencies that Americans claim to be worried about the mostTornadoes 25%Other 21%Fires 20%Power Outages 19%Flooding 8%Hurricanes 7%Tornadoes seem to be a major source of worry among Americans who own a home.Sheldon Yellen, BELFOR CEO, commented on the researchIt was shocking to find the results of BELFORs disaster preparedness survey showed U.S. homeowners are lacking the resources and awareness to prepare their homes, businesses and families for devastating situations, he said.But while 45% of those surveyed said they were unaware of what they should have on-hand during an emergency, those who actually knew said thatfood, water and flashlightswere the three most important goods to have around.

9 Ways to Beat Anxiety and Stress in the Workplace

9 Ways to Beat Anxiety and Stress in the Workplace9 Ways to Beat Anxiety and Stress in the Workplace Many people suffer from anxiety and stress every day. Your anxiety and stress can be heightened in different environments such as your office. You can try and get through the day and deal with your anxiety by powering through it or you can change the way you deal with anxiety and stress. Here are nine ways to beat anxiety and stress in the workplace.Know that anxiety can sometimes pop up out of nowhere. Some people get anxious before a speech, some suffer anxiety before a meeting. If you know what you get anxious about you can prepare for the anxiety . If your anxiety appears suddenly for no reason you can help yourself by being ready for its appearance. If public speaking makes you anxious, practice your speech in front of friends or family beforehand. The more you practice the less anxious you will feel.The more healthy you are the less stressed and anxious you wi ll feel. You can add a couple of nights at the gym to help you de-stress and feel better. Work out your anxiety at the gym. You can also take classes like a kick-boxing class or an aerobics class to help you get into shape and leave your stress behind. Also, you can leave your desk for a couple of minutes and go outside to walk around. Clearing your head outside the office will help your anxiety decrease. Be sure you have some close friends around who you can reach out to when you feel your anxiety bubbling up. Your friends can be there to help talk you down or offer words of encouragement. You should be able to call them whenever you have an issue. You need a hilfe network to help you get through your high-stress times. Even if they just tell you a joke to make you laugh, it will take your brain off of the stress for a moment. Friends are our best support system and they will understand what you need at the time you need it. Take advantage of the friends you have when you are f eeling anxious or stressed.Another way to help yourself is to choose healthy foods. When you eat junk foods your body tends to feel tired and weak opening you up to anxiety and stress. Take the time to eat healthily and you will feel better all around. Take some time to listen to some music or play an online game like Dimble for a few minutes to relax. You can take a minute for yourself. This will help you focus on your job and be more productive. People who take time to relax at work are more productive and less stressed. Drink water instead of coffee. The caffeine in coffee will only increase your anxiety and can make you feel jittery. If you change to water it will help you relax more and hydrate you. This will help you stay less stressed.Make sure you give yourself reasonable deadlines for getting your work done. The sooner you have to complete your work the more anxious you will feel. While most companies want employees to work fast, they will appreciate your work more if yo u are healthy. Pace yourself and make sure you leave enough wiggle room in your duties to give yourself time to relax and feel less stressed. Guided meditation when you feel your anxiety departureing will help you control your anxiety and anxious moments. As soon as you start to feel anxious close your eyes and count your breaths. The more you focus on you the less anxious you will feel. There are apps you can use to help you with guided meditation . Those sessions can be as short as a couple of minutes or as long as an hour or two. You should have a couple of minutes to meditate your anxiety away at work. You can also take some yoga classes. Your instructor can help give you poses to ease your anxiety and stress at work and help you get through your stressful and anxious encounters. Some sitting meditative poses can help you relieve your stress and anxiety.If you have tried different ways to relax and ease your anxiety and you are still anxious and stressed you can seek professi onal help. There are therapists and counselors out there who are willing to help you with your needs. All you have to do is reach out and ask for help.Whether you are stressed because of your surrounding or because of certain things you can help yourself before it gets out of control. Some anxiety can help drive you to work better and be more productive, but if it becomes controlling or overwhelming you can use the above tips to help calm yourself down. Taking a couple of breaks a day to listen to music and relax can help keep your stress under control. And, if your anxiety and stress does not respond to these tips you can always seek out the help of a professional.

Your first day on the job Stoicism and the absorption of failure

Your first day on the job Stoicism and the absorption of failureYour first day on the job Stoicism and the absorption of failureFew things bear the potential for terror quite like the first day on the job. Any job.Plumbers, astrophysicists and cat burglars crumble much the same beneath the weight of so tell us something about yourself? As the day progresses we become paralyzed by insecurities.Is it weird if Icapitalize on the catered breakfast? Will people think Im a mooch? Or maybe a go-getter? How soon is too soon to attempt arisqu joke? Am I gonna be the amtsstube unfunny guy? New environment, new people, new challenges a Saturnalia of aspiring tales of shame. Maybe youll say the exact thing that makes you meanly thought of or god forbid inspire the wrong kind of laughter in the break room. But thats okay. Tranquility is the acceptance and proper evaluation of failure.In the worst possible scenario the one wherein you stumble out of the bathroom with toilet paper clinging to you , unwittingly confessing your hatred of peanut butter to William Washington Carver IV youre still the savvy, hardworking go-getter that got hired in the first place. No social blunder, whatever the extent or breed is capable of injuring that fact to anyone that would matter.The anxiety parasiteThe charming electric versions of ourselves too often become menaced by the threat of folly. Anxiety wields a lash against the back of a mind at ease, obscuring both our worth and our potential. Here, I think the values of stoicism can be of great assistance. It teaches us that happiness is a virtue achieved only when we are no longer bound by the shackles of expectation.Indifference provides the most reliable manual to temperament. When forced to consider the long view, youll find the little occurrences that pepper it to be of comparatively little importance.Freedom of interpretationIt isnt really the shady remarks or subtle eye rolls that tail the faux pas that torment us, but our own inter nal interpretation of these responses. We have very little control over other peoples perception of us but we are in complete control of how we chose to evaluate said perceptions The happiness of your life depends upon the quality of your thoughts everything we hear is opinion, bedrngnis a fact, everything we see is perception, not the truth.Course correct the agency of criticism, repurpose it and make it serve you and your betterment. Moreover, its important to learn how to demarcate the useful critiques from the superfluous ones. Who cares if you overheard the guy from HR talking about how awful your pants are, were all gonna die someday. You probably should talk more during the meetings though.First impressions are overratedTo succeed in any environment you must give yourself the liberty to fail. Miserably and resolutely.Seneca once wrote Nothing happens to the wise man, contrary to his expectation. Accept the badge of failure and adopt an eagerness to employ it. To fail is to grow and thrive.At any rate, first impressions are exactly that, youll have plenty more opportunities to convince the higher-ups you deserve that promotion or to nail that joke (you lifted from your buddy from college that lifted in from Mitch Hedberg). Relinquish your ide fixe on the future and remit it to the now. When perception and immediate success cease to matter, youre left with only yourself to consider.Before you start your first day at your new job be sure to look in the mirror and repeat this mantra Im a fool that has a brain that on occasion makes mistakes. There are many like it but this ones mine. Oh, and your fly is down.

Unemployed A 5 Step Career Guide from Dr. Woody - FlexJobs

Unemployed A 5 Step Career Guide from Dr. Woody - FlexJobsUnemployed A 5 Step Career Guide from Dr. Woody 15Searching for a job can take its toll on your self-esteem and even on your focus, making it harder to find employment and creating a vicious cycle. Enter The YOU Plan by Michael Dr. Woody Woodard, PhD. Dr. Woody who has been featured on Fox Friends, Live with Regis and Kelly, NBC and several more outlets encourages job seekers to take a step back and look into what may be holding them back by providing a five-step career guide to help the unemployed take charge.A Five Step Career Guide from Dr. WoodyRecently, I had the opportunity to speak with Dr. Woody and its no surprise that his enthusiasm is contagious. In this 2nd Edition of his book he passes on his innate ability to help boost morale during the tough time of putting oneself out there while looking for a job. By encouraging readers to go through his five-step guide, Dr. Woody helps you discover your V.I.P.E.R. PlanWha t are my Values?What are my Intrinsics?What are my Passions?What is my Essence or personal brand?What is my Roadmap for making it happen?Certified as a coach and consultant, Dr. Woody uses his skills to focus your search and get you out of the career hot seat. By helping to put the focus back on you, he helps develop your entrepreneurial mindset to stop chasing opportunities and start creating opportunities.As you prepare to enter the next phase of your career with a new job, I highly recommend Dr. Woodys The YOU Plan to not only help focus your search, but to give you the tools to land a job that is the perfect fit for, well, YOU.For more information and to purchase the book, visit http//drwoody.com/Watch Dr. Woody talk about his new book and how unemployed job seekers can restart their careers.https//youtube.com/watch?v=kJtSIKtw1gY%26feature

Most Noticeable Game Designer Resume

Most Noticeable Game Designer Resume An aspiring game designer with original suggestions and plenty of creative potential, however, could be in a position to stand out regardless of her or his educational credentials. Previous work creating complete games as a piece of a group of developers is perfect. The procedure for taking a game to the huge screen isnt an easy one. Its far better to find the right schablone than attempting to change an existing one drastically. Designers may specialize within a particular field of game development in a design team. Talented designers could be offered the occasion to work overseas. Technology Graphic designers have to master several kinds of technology in the present world. Make certain you get the information youre looking for. Additionally you are able to bookmark this website to you favorite social bookmarking websites. For more details see the Skillset site. Game Designer Resume There are particular fonts and styles that need to be adhered to when writing a resume. The resume format for fresher is the most important element. There are plenty of resume templates that are publicly on the web. Just take a look at another CV template to impress prospective employers. Employing a template, you will learn youve used the appropriate requirements and your head will be at ease. Any customization required have to be attended on your own. Typography It is a more customary skill for designers, but its nonetheless essential. In the end, you could opt for a combination resume format, which combines the best characteristics of the prior styles. Its high-quality PSD file is completely customizable. It is preferable to find an acceptable template than trying to change an existing one drastically. If youre feeling interested and need to download images. Get your fantasy job with the aid of this totally free expert PSD freebie. Furthermore be manifest with respect to your personal objectives, the goal of your own notic e to become really honest is to be an opportunity to fulfill together with condition your own circumstance. For each moment, you own a strategy or a path, if you discover it, the party will be quite straightforward. Its going to be so much less difficult for you to pick out your career highlights. If you own a Bachelors degree, theres absolutely no need to include your high school info. Some employers might even start looking for candidates that have a masters degree in computer science and knowledge of numerous different programming languages. As previously mentioned, qualifications arent the most essential part of a prospective game testers application. You need to remember that your CV might be your only chance to introduce yourself to a prospective employer. Boost your opportunities to receive a desirable job with this expert CV freebie. Reread the work offer to spot the skills the employer is searching for specifically. You ought to know about the company for which your e applying for. Look up information concerning the company that youre applying to. So when the hiring company hasnt provided a salary for work, we look at salary data from related businesses and locations to think of a fair estimate for what you may count on. Unless clearly, youre moving from an organization youve been with for 20 decades. If you work hard to compose a great resume, you will stick out from the crowd and be on the path to landing a fantastic job in the game market. Your experience isnt the only thing which matters. An fest of designing social networking technologies for kids in science learning. Then you may wind up not including some important regions and which include other people who are not that needed. In case the template doesnt have an expert profile but has a work goal section, youre in a position to modify the section heading according to your requirement. Provide each sub-group with a bit of flipchart paper and a few markers. Attempt to prevent re peating the exact same language using a thesaurus to increase your work choice. You might need to have a friend or trusted co-worker look at your draft to supply any other insights you might not have considered. Be certain that you pick the proper sort of template to fit your need. Ensure you choose the proper kind of template to fit your need. Santa, Mrs Claus, and the remainder of the.

Notes on Nanny Resume Skills in Simple Step by Step Order

Notes on Nanny Resume Skills in Simple Step by Step Order In the competitive area of education, youll want your resume to be noticed, and highlight your capacity to learn and grow in the present atmosphere. You dont require a college education. If thats the case, your resume can nevertheless be quantified, and provide the hiring manager a concrete idea of the reach of your abilities and abilities. Families seeking a nanny are looking for somebody who will turn into an immediate extension of their household. Being a prosperous nanny demands the capacity to fulfill any need the youngster may have. Your resume should quickly persuade the possible employer that youre a superior candidate for the nanny job and the most suitable person to deal with their children. Aside from formal qualifications most parents are trying to find a nanny with successful knowledge in childcare. When youre making your nanny resume, youre not just applying for work, youre asking to fill a critical a rea in a familys house life. A nanny is someone whose primary duty is to look after different peoples children. She is responsible for looking after young children at a formal institution, private home, or business. Well-loved nannies can appear to be part of the family, therefore its very important to parents and kids alike to find a person whos the proper fit for the job. Whatever They Told You About Nanny Resume Skills Is Dead Wrong...And Heres Why Reading each and every work post thoroughly to recognize specific abilities or experiences parents are looking for can help direct you about what to highlight in your personal resume. Read below for a couple strategies for writing a nanny resume. You shouldnt underestimate the significance of resumes. Speaking of which, our site offers more resumes for you to select from. Occasionally its difficult to know what things to look for when youre employing a nanny. Employers can try to find a nanny with much of the aforementioned qualities when hiring to maximize their odds of receiving the best nanny available. The employer might love to inquire into the criminal and driving records of the nanny they are trying to employ. A superb match is what the employer is searching for. Your abilities and qualifications statements ought to be concise bullet points about what youre able to do. Your abilities and qualifications statements ought to be brief bullet points about what you could do. Your resume should always fit your personal work history and the necessities of the job for which youre applying. Where to Find Nanny Resume Skills Utilizing the duties and duties of a nanny mentioned in the work description above in your resume will prove to employers you have the needed experience to be successful at work. Likewise, jobs not directly linked to child care can nevertheless be mentioned should they help demonstrate skills or experience required for tasks set out in the job posting. Straight away, you ough t to be conscious of the many approaches youll be able to boost your nanny resume to be certain that youre landing jobs, and bringing in the biggest salary possible. Resumes can be extremely critical since it will help your employers find out more about your backgroundthe skills youve got, educational attainments, and previous work experiences.

What You Dont Know About Lpn Resume Examples

What You Dont Know About Lpn Resume Examples The Nuiances of Lpn Resume Examples The large part of the web templates chance to be supplied by called, resume producing specialists and therefore the item quality is pretty excellent. Some industries require knowledge of particular tools and software to help in data analysis to come up with and push new ausverkauf strategies. There are lots of standard selections of resumes used to earn application for task openings. Examples of good acting resumes are available online. The Foolproof Lpn Resume Examples Strategy For this reason, you have to be sure that your resume is an appropriate reflection of your capabilities. The point is to grab focus at the perfect search phrases to create maximum effect. You are going to need advice about producing work application. Remain truthful and accentuate the traits which you feel will help you to get the job for which youre applying. How to Get Started with Lpn Resume Examples? You might e lend land every job which you apply for but a well written resume can let you discover the occupation thats a tailored fit for you. There may be hundreds of applicants for the identical job and you should get noticed. Perhaps youre searching for a new job, or maybe only going after that promo at work. Each and every job is present to correct a business issue. To have a job as a licensed practical nurse you will need to submit a perfect LPN resume in line with the advertised job description. Writing work application to acquire employment in the artwork market can be challenging. Attempting to locate jobs has come to be rather hard and additionally quite competitive. Job application services chance to be throughout the internet, which means you may have come across My Perfect Application. Many employers would rather leave positions unfilled rather than hire someone whos unqualified. Odds are high youre have solely have one opportunity to generate a very first impression in jo b search. All too frequently, job-hunting LPNs make the error of thinking they are shoo-ins and so dont will need to put much effort in their resumes. Managing stress as it happens is imperative if they would like to lead a thriving moment. The preparation of a resume is insufficient unless its professionally articulated. Whenever youre job hunting, a resume is imperative, obviously. Before leaning to the LPN job you ought to have a crystal clear idea about the necessary skills and occupational hazards. Dont neglect to highlight certain skills you have which are associated with the work description, in addition to accomplishments youve achieved and tasks youve managed. Choosing Lpn Resume Examples The national demand for nurses over the subsequent 10 years isnt likely to stay informed about the variety of nursing school graduates, according to theU.S. If you are searching for your very first job for a nurse, cast your net over a bigger ocean. While nurses arent typically accountable for diagnosis, the physician may not be present when the change happens, or whenever the patient shares the info. With the aid of our writing guide and licensed practical nurse resume sample, you finally have the skills you must stick out from the competition. Who Else Wants to Learn About Lpn Resume Examples? Locating a job in the medical industry wont be difficult if your New Grad Nursing resume has all of the critical details on your abilities and other qualifications. Nurses may be in demand, but it does not mean that you should dismiss the significance of a strong resume. Nursing is among the most wanted careers in the 21st century. Many have jobs that are not related to nursing or healthcare in any way. LPNs should have excellent decision-making skills as a way to permit them to carry out the vital procedures quickly and effectively, especially in the instance of an emergency. They work in a variety of healthcare environments. They require a variety of har d and soft skills. They also have to complete a national licensure examination. So, acquiring a wide variety of skills will allow you to nail the job interview. If youre aware of your abilities and techniques, you can place them in an overview of qualifications in a fashion that works for both you and whoever reads it. To start with, you will probably steer clear of the job, because companies are thus specific concerning the skill units they need to get. Many resumes proceed through HR in the beginning and theyre not experts in your town. Most Noticeable Lpn Resume Examples A sales job is about numbers and figures. What kind of Service Works My Best Resume is wholly self-directed, thus the quantity of time normally it requires to observe the entire process will change coming from individual to individual. The application has to be competed in full detail (like work history) for your qualifications to be thought about. Some job applications need additional info to be submi tted along with the application itself. What Needs to be Done About Lpn Resume Examples Resumes wont be accepted instead of completing an electronic application. For example, it can describe the way you can lay out your CV. Furthermore the whole CV appears using the precise colour pallette. You require the great educational CV. Using Lpn Resume Examples Nursing is somewhat of a special field, as securing that job will be contingent on your soft abilities and personality along with your experience. Make sure that you have a minumum of one case of a time you demonstrated every one of the top five skills listed here. The more specifically youre able to relate your experience to the essentials of the open position, the better your odds of scoring an interview. The experience youre bringing into working for your new employer is significant to them, so have them see it clearly.

5 digital habits every high performer should use to work better, faster, and more creatively

5 digital habits every high performer should use to work better, faster, and more creatively5 digital habits every high performer should use to work better, faster, and more creativelyTech has made ur lives easier in so many ways.We can buy clothes or groceries with the click of a button, navigate new cities easily, answer work emails from a Caribbean beach, and keep up with our friends and family all over the world.Follow Ladders on FlipboardFollow Ladders magazines on Flipboard covering Happiness, Productivity, Job Satisfaction, Neuroscience, and moreBut despite its myriad benefits, tech has also helped fuel our worst habits- procrastination, laziness, and overspending, just to personenname a few. Over the last few years, theres beena loud callfor re-evaluating our relation to our devices. For all the good our phones do, our grip on them can create a slew of problems- from the physical (likeeye straintocarpal tunnel) to emotional (likedepression and anxiety). The rise ofdigital det ox retreatsis compelling evidence that our need to disconnect periodically is ever-increasing.We depend on them for so much, yet we feel utterly unable to disconnect. We fear that if were bedrngnis online at all times, well miss something important.Its no wonder most of us have a love-hate relationship with our devices.That said, the genies out of the bottle. Were not going to be parted from our smartphones anytime soon, and the world isbecoming more digital by the day. As tech becomes an even bigger part of everyday living, we have to think of ways to work smarter with the tech we have, rather than let it dictate our lives.Here are some healthy tech habits to start cultivating now1. Turn offallthe notificationsYou know the drill. Youre in the middle of a productive work meeting or a great writing session, and your phone lights up with a notification that someone has added you as a friend on Facebook or that Netflix is suggesting a new show you might like. Your focus quickly shifts from the task at hand to your phone, and your productivity goes out the window.After their advent in 2008, push notifications proved to be a marketers dream Theyre nearly impossible to immediately distinguish from a text or email, so you have to look before you can dismiss them. In 2013, Apple proudly announced that7.4 trillion push notificationshad been pushed through its servers. Today, that number is almost certainly higher.But remember, these notifications are designed for selling things, not making our lives easier. In fact, the single easiest digital habit to help you get more done is to simply turn them off.Unfortunately, neither Android nor iOS offers an easy way to turn off all your notifications at once. In both cases, you have to into Settings, then turn them off app-by-app. Its a pain, but well worth your while. And make extra koranvers to turn off notifications on all the social apps, shopping apps, and from Netflix, Spotify, and Kindle- as these can beparticularly addi ctive.If youre worried youll miss something, know that turning off notifications doesnt shut you out from using your favorite apps. It just puts the control back in your hands so youre on your phone when you want to be. Apps like Instagram and Facebook are built to show you the best stuff every time you open the app- you wont miss much by ignoring notifications.And if not getting notifications means you forget to even open the app or check your phone for a while? Well, youre welcome.2. Set your phone to black and whiteTechnology is engineered to be addictive and hijack our attention.And when your phone is in color, everything looks that much more enticing. Silicon Valley insider and non-profit founder Tristan Harris likened the allure of your phone to that of aslot machine.If you find youre whiling away the hours scrolling through photos on Instagram, or clicking on just one more Buzzfeed listicle, try enabling grayscale on your phone. It might not cure your addiction completely, bu t the Internet is much less fun when its not rendered in vivid technicolor.Heres how to do it For Androids, the process differs per model, but its typically accessed via the Accessibility menu. In iOS 10, go to Settings General Accessibility anzeigegert Accommodations Color Filters. Switch Color Filters on and select Grayscale.When youre phones in black and white, youre less likely to spend mindless hours staring at your screen and can move through the digital world with intention.It may not seem like a major change, but it can make a big difference.3. Keep tech out of the bedroom as much as possible.Our bodies are wired to respond to natural light.But today, were bombarded with a constant stream of artificial light from our devices. This revs up the brains machinery, pumping hormones to keep us warm, alert, and anxious. We play on our phones in bed and wonder why our body has trouble shutting down.If you have trouble sleeping, keep in mind that all the blue light from laptops an d phones is keeping you awake at night. Research shows thatexposure to blue light suppresses the production of melatonin more than any other type of light.To feel and sleep better, try purging your tech at night.That means no devices after 800 p.m. This includes work emails. Technology addiction inhibits your brains ability to relax, so you need to find a new pre-sleep activity that doesnt involve your phone. Play some soothing music, read a book, journal, ormeditate.It takes a lot of discipline at first, but it sure beats being tired all the time.Your marriage will benefit too4. Reconsider social mediaIn recent years, Facebook has been scrutinized for a variety of privacy concerns- most famously the 2018 data scandal, when it was revealed that the political consulting firm Cambridge Analytica had harvested the personal data of millions of peoples Facebook profiles without their consent.Shortly after, I deleted Facebook for ethical reasons. And Ive never been on Instagram. I know Im not the only one inclined to opt out of social media.Recent research reveals that 34% of Gen Z, or people born between the mid-1990s and early 2000s, say theyre permanentlyleaving social media, and 64% say theyre taking a break from it. Reasons included worries about time-wasting (41%), feeling it was too negative (35%), privacy concerns (22%), too much pressure (18%), too much commercialization (18%), and that it makes them feel bad about themselves (17%).As Gen Z is the rising generation, this study reveals the social media craze may be on its way out.People are realizing you dont have to be on Instagram or Facebook to connect with people- and in fact, these platforms may make you feel even more lonely and disconnected that you would without them.5. Find your quiet placeOne of the most effective ways to cultivate a healthy relationship with your tech is to have a digital detox.And the best way to do this is to find a special place where you can be free of distractions.For some, i ts their commute. For me, its a bike ride. Bike riding doesnt require as much concentration as many other sports, so you can really get in the zone and relax- I do my best thinking on the bike. Once youre 20 minutes or half an hour into a three- or four-hour ride, you have clarity. Youre also outdoors in the gorgeous scenery.Spending time outside has been shown to lead to significant health benefits. Studies have shown that walking in the woods canimprove blood pressure, boost mental health, and decrease cancer risk. Beyond that, youre less likely to think about your phone.In Blake SnowsLog Off How to Stay Connected after Disconnecting, the writer explains that his family spends two entire weeks- once in the spring and once in the fall- with no electronic devices. Although it feels a little scary at first, an electronics fast forces you to connect with others and with yourself, which is crucial to overall wellbeing.While tech is no doubt benefiting our lives in countless ways, we al l have to figure out where to draw the line in order to get the most from our devices rather than falling prey to them.This article first appeared on Quora.You might also enjoyNew neuroscience reveals 4 rituals that will make you happyStrangers know your social class in the first seven words you say, study finds10 lessons from Benjamin Franklins daily schedule that will double your productivityThe worst mistakes you can make in an interview, according to 12 CEOs10 habits of mentally strong people

ASME Convenes Public Policy Symposium and Manufacturing Innovation Briefing on Capitol Hill

ASME Convenes Public Policy Symposium and Manufacturing neuheit Briefing on Capitol Hill ASME Convenes Public Policy Symposium and Manufacturing Innovation Briefing on Capitol Hill Martin Grueber (at podium), a research leader at Battelle, discussed the 2013 Global R&D Funding Forecast at the Engineering Public Policy Symposium. Photo courtesy of Marshall Cohen. Late last month, ASME helped organize two noteworthy technology policy-related events on Capitol Hill The 2013 Engineering Public Policy Symposium and a congressional briefing focusing on the National Network for Manufacturing Innovation (NNMI).ASME served as the chair and lead organizer for the 2013 Engineering Public Policy Symposium, which welches held April 23 at the Rayburn House Office Building in Washington, D.C., to discuss key issues before the administration and Congress including the impact of sequestration on U.S. research budget. The annual event brought together more than 120 leaders - including presidents, presidents-elect and executive directors - from 39 national engineering societies, representing more than two million engineers. The daylong symposium, which was funded by a grant from the United Engineering Foundation, featured key speakers from the administration, Congress and industry, who highlighted their priorities in the federal research and development budget. ASME President Marc W. Goldsmith provided the opening remarks. Kei Koizumi, assistant director for federal research and development at the White House Office of Science and Technology Policy, served as the events keynote speaker, and discussed the administrations strong emphasis on research, particularly for clean energy, advanced manufacturing and robotics. Koizumi briefly walked through the administrations proposed fiscal year (FY) 2014 budget request and ended his remarks by urging professional society members and leaders to continue their efforts to enhance awareness on these issues. ASME President Mar c Goldsmith delivered opening remarks at the symposium on April 23. Photo courtesy of Marshall Cohen. Following Koizumis remarks, Chris Shank, policy director for the House Committee on Science, Space, and Technology, provided attendees with some insight into the House Committees legislative priorities. He spoke about the committees intent to write legislation to reauthorize NASA, NSF, and the America COMPETES (Creating Opportunities to Meaningfully Promote Excellence in Technology, Education and Science) Act. In addition, Ann Zulkosky, senior professional staff member with the Senate Committee on Commerce, Science and Transportation reviewed the Senates work on the America COMPETES Act. Other speakers at the Symposium included Matt Hourihan, the director of the RD Budget and Policy Program for the American Association for the Advancement of Science, who discussed the Obama administrations FY 2014 budget request, and Martin Grueber, a research leader from Battelle, who offere d perspective on the fiscal year 2014 budget by presenting the 2013 Global RD Funding Forecast. Ambassador Alan Wolff, a member of the Board on Science, Technology and Economic Policy at the National Academies, discussed the many challenges for the United States in regards to an innovation policy, especially as it pertains to global competition. But he also offered a series of recommendations outlined by the most recent National Academies report entitled, Rising to the Challenge U.S. Innovation Policy for the Global Economy. Among the core goals for the U.S. should be reinforcing and reinvesting in U.S. innovation leadership and capturing greater value from public investments in research. Sen. Lamar Alexander was also recognized by the Symposium participants for his leadership and commitment in developing sound science, engineering and technology policies and support for research and education that promote U.S. technological leadership and economic prosperity. Later that day, Presi dent Goldsmith presented Sen. Alexander with the Societys Presidents Award for his leadership in the engineering, science and technology realm. (See related story, ASME Presents Presidents Award to Lamar Alexander, in this issue of ASME News.) Tom Kurfess, former assistant director for Advanced Manufacturing at the White House Office of Science and Technology Policy, was one of four speakers who gave congressional staff an update on the National Network for Manufacturing Innovation at the April 24th briefing. Photo courtesy of Marshall Cohen. The following day, also at the Rayburn House Office Building, ASME and the Association of Public and Land-grant Universities, in partnership with the House Manufacturing Caucus, hosted a congressional briefing on the President Obamas proposed National Network for Manufacturing Innovation (NNMI). The briefing, moderated by President Goldsmith, examined the NNMI program including the role of industry and academia in the partners hip and what a successful NNMI program could offer to the U.S. economy. The NNMI is intended to be a public-private partnership to accelerate investment in and deployment of advanced manufacturing technologies. The briefing featured several prestigevoll manufacturing speakers, including Tom Kurfess, former assistant director for Advanced Manufacturing, the White House Office of Science and Technology Policy Steve Schmid, assistant director for Research Partnerships in the National Institute of Standards and Technologys Advanced Manufacturing National Program Office Ralph Resnick, founding director of the National Additive Manufacturing Innovation Institute and Hod Lipson, associate professor for mechanical and aerospace engineering at Cornell University. The four presenters provided an update to congressional staff on the NNMI program, including the policy reasoning and the long-term benefits for the United States if NNMI plan is fully realized with 18 sites around the country. Duri ng the briefing, Resnick shared the status of the current pilot site for NNMI, the National Additive Manufacturing Innovation Institute (NAMII). NAMII currently has 76 member institutions including small, medium and large industry partners, universities, and community colleges working together to share resources and successes for the benefit of all involved. Kurfess described how these sites will enable innovation, secure the talent pipeline, and improve the business climate in the United States.For more information about ASME Government Relations congressional briefings program and other events, visit the Congressional Briefings / Events page. Roy Chrobocinski, ASME Government Relations